When you think of soup, you might not immediately think of gluten as one of the ingredients, but many soup recipes call for noodles, flour, or a variety of other ingredients that include gluten.
Everything from chicken noodle soup to minestrone can be problematic for those on a gluten-free diet. Thankfully, there are many delicious gluten-free soups out there, and we’ve compiled our top favorites for you today.
1. Gluten Free Lasagna Soup Recipe (Most Creative Gluten Free Soup)
Lasagna is a beloved dish that tastes great even in soup form. By using gluten-free lasagna noodles, you can create a soup that takes on all the flavor profiles of lasagna and is fun to eat. While this recipe calls for ground beef, you can make it lighter by using ground turkey in its place.
Get the full recipe and directions here.
2. Classic Cannellini Soup Recipe (Top Vegetarian Friendly Option)
Beans are a hearty and healthy ingredient and cannellini soup is a Tuscan creation that is as filling as it is comforting. Kale and carrots bring a nice earthy flavor while vegetable broth and white wine help round out the dish.
You can also use chicken stock if you don’t have veggie broth, and you can thicken the soup but adding more beans and using an immersion blender to break some of them up.
Get the full recipe and directions here.
3. Copycat Olive Garden Chicken Gnocchi Soup Recipe (Creamiest Soup)
While Olive Garden may be known for its unlimited breadsticks and salad, its soup is nothing to dismiss. This chicken gnocchi soup recipe is gluten-free and only takes about an hour to put together.
You will save some time by using a store bought rotisserie chicken, but you can always roast your own bird if you want to incorporate some different flavors into the dish. While this uses half and half to create a richer flavor and texture, feel free to use cashew cream to keep the soup dairy-free.
Get the full recipe and directions here.
4. Calamari Soup Recipe (Best Soup for Seafood Lovers)
Many might think of fried food when they hear calamari, but you can prepare it without the breading as is seen in this soup. The tomato-based broth is thick and hearty, and the calamari brings a fresh, satisfying flavor profile to the dish.
If squid isn’t your favorite, substitute it with shrimp, bay scallops, or a combination of the three if you would like.
Get the full recipe and directions here.
5. Gluten Free Vegan Minestrone Soup (Healthiest Gluten Free Recipe)
Minestrone is a versatile soup you can make with whatever is left in the kitchen, and we love how this gluten-free soup recipe is highly customizable. White beans add a wonderful flavor and thickness to the soup.
Zucchini and kale are also called for in the recipe but feel free to add any vegetables you need to use or want to include to enhance the recipe.
Get the full recipe and directions from Minimalist Baker.
6. Gluten Free Chicken Pot Pie Soup (Most Heartwarming Soup)
It may be hard to think of a chicken pot pie without gluten, but this soup nails the flavor profile and textures. Cauliflower and potatoes are blended into the soup to thicken it up, making for a rich, velvety mouthfeel that can’t be beat.
Peas and carrots are also included to round out that classic chicken pot pie taste. If you have almond milk or cashew cream, you can easily make this into a dairy-free soup.
Get the full recipe and directions from Ambitious Kitchen.
7. Instant Pot Gluten Free Lentil Soup (Best Instant Pot Gluten Free Soup)
An Instant Pot can turn an all-day dish into one that takes less than an hour, and this lentil soup is a winner in our book. You’ll have this gluten free soup recipe finished in about 50 minutes, and it just may be the best bang for your buck on this entire list.
If you want to add a little kick, consider adding one or two chipotle peppers in with the adobo sauce.
Get the full recipe and directions from Well Plated.
The best thing about soups is that they can be light or hearty and they are easy to execute for new and aspiring home cooks. Be sure to save these recipes for later because you never know when you may need gluten-free soup options for your guests.
If you like this post, we think you’ll really like our Gnocchi Soup Recipes post.
